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- Jan 11, 2018
- 6 min
Meditation for begyndere; 10 gode råd.
Noget af det mest frustrerende for mig i ca. de 10 første år, jeg praktiserede yoga var meditationen.
Jeg har altid været en ret aktiv pige, både fysisk men også mentalt. Hvis du kender til ayurvedaen, så er min mentale konstellation Vata – altså overvejende luftelement. Dette betyder meget flyvende tanker og nemt til dagdrømme og kreative tanker.
Jeg huske engang jeg var i Indien for 7 eller 8 år siden. Jeg var til en yoga time, med 30 min meditation inden timen. Undervise
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