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Stine
- Jan 31, 2018
- 4 min
Giv dine nytårs-intentioner liv
Har du, ligesom så mange af os, sat positive intentioner for det nye år?
Har du så også, som så mange af os oplevet, at møde lidt modstand i selve manifesteringsprocessen?
Det har jeg – mange gange. Jeg har defor gået mere i dybden med emnet for, at se hvordan jeg kan guide dig til bedst muligt at give live til din intention. Jeg deler nedenfor her, hvad jeg er nået frem til, at de mest brugbare tilgange til fuldførelsen af vores intentioner.
Hvordan giver vi så vores int
Stine
- Jan 11, 2018
- 6 min
Meditation for begyndere; 10 gode råd.
Noget af det mest frustrerende for mig i ca. de 10 første år, jeg praktiserede yoga var meditationen.
Jeg har altid været en ret aktiv pige, både fysisk men også mentalt. Hvis du kender til ayurvedaen, så er min mentale konstellation Vata – altså overvejende luftelement. Dette betyder meget flyvende tanker og nemt til dagdrømme og kreative tanker.
Jeg huske engang jeg var i Indien for 7 eller 8 år siden. Jeg var til en yoga time, med 30 min meditation inden timen. Undervise
Stine
- Dec 24, 2017
- 6 min
Bevidst Vejrtrækning - få tre gode og gratis øvelser til at skabe en bedre forbindelse til din vejrt
Alt her i livet, kan vi gøre på to måder. Den ene måde, er på rutinen. Altså den mere ’ubevidste måde’. Den anden måde kalder jeg ’Den Bevidste måde’.
I det øjeblik vi lærer noget nyt, er vi opmærksomme og lægger alt vores energi i det, som f.eks. at køre bil. I starten tager det vores fokus, at finde koblingspunktet, at skifte til det rigtige gear og især, at skulle holde øje med alt omkring en.
Efter vi har lært, at køre bil, bruger vi mindre energi og mindre fokus. Vi ve
Stine
- Nov 16, 2017
- 4 min
Sankalpa, en intention der kommer fra et dybtfølt ønske..
Egentligt har nytårsaften aldrig rigtig sagt mig noget. Jeg har altid følt, at den aften har været vildt overvurderet, og det har altid været som om, at lige meget, hvad man planlagde så blev det bare aldrig så godt som man havde troet/håbet/ønsket. Men de seneste par år, har jeg omfavnet begrebet ’nytår’ med en meget holistisk indgangsvinkel. Som så mange gør – så ser jeg det som en mulighed for, at vurdere om der er ting i mit liv, jeg gerne vil forsøge, at ændre i det nye
Stine
- Nov 8, 2017
- 4 min
Why go on a yoga retreat?
I just wrote this blog post for my retreat platform, Graceful Retreat as well. And thought I might share it here as well. Are you interested in going on a yoga retreat, but need a little push to finally book it? Or are you not sure if a yoga retreat will be something for you?
By own experiences we have found and written down some of the best reasons to go on a yoga retreats – and we want to share them with YOU! Deepen your yoga practice
In a life full of deadlines, appoint
Stine
- Jul 19, 2017
- 2 min
Thai Yoga Massage Offer
“Imagine your spine lengthening, your hips opening, your shoulders releasing, all without you doing a thing. Ah, this is the bliss of a Thai yoga massage, an ancient healing art that is said to date back to the time of the Buddha. Thai massage can feel like a nurturing, effortless yoga practice in which Stine moves your body in and out of postures, enticing your muscles into gentle stretches and your mind into deep relaxation.” As a recipient you wear comfortable clothing, in
Stine
- Jan 13, 2017
- 3 min
Happy 2017 ~ the year of YOGA
Hi there, and Happy New Year, AND Happy 2017!
I hope you have all arrived safe in the New Year, with an open heart and mind.
I had an idea about posting a happy new year update, just around the transition between 2016 and 2017. Being a bit busy, and not finding the right inspiration to write hold me back. And I have made peace with it. I am sure you have read enough new years posts already about setting your intention and aiming for a healthy you for the upcoming year, ri
Stine
- Dec 14, 2016
- 2 min
Last full moon of the year, and upcoming schedule
Wow.. I wish you could see where I am sitting right now. Well, I am just sitting on my floor in my room - but with the full moon shining down on me through me window. One of those small, but magical moments in life - where all you can do is just to embrace it. This is 2016's last full moon - and a part of me is super excited to leave 2016 and begin 2017. This year has been a bit of a ride. But I will leave that to my New Year update, later this month. I feel the time is runni
Stine
- Nov 23, 2016
- 5 min
Benefits of Thai Yoga Massage
Hey there beautiful you. I hope you’ve had a good beginning of this new week. Since I am hosting the first part of a Thai Yoga Massage workshop/event on Saturday, I think it’s a good time for me, to write down some facts and some of my thoughts about Thai Yoga Massage. (psssst. if you are already now interested in knowing more about this event I am hosting, click here) Ever since I was a young teenager I’ve been trying out a lot of different treatments due to a major injury i
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