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Stine
- Nov 1, 2018
- 5 min
Efterårs-udrensning
Hvorfor skal vi lave en udrensning om efteråret? I ayurvedaen ses vores krop som en hellig beholder som kan tage os på en rejse mod det højeste, mest elskværdig stadie af os selv, hvis vi passer godt på den. Vi bliver guidet til at tage god vare på denne hellige beholder med den yderste omsorg, kærlighed og respekt. Med dette menes vi burde tage hånd om den og behandle den som var det vores mest dyrebare ejendel - for det er det. En efterårsudrensning er den perfekte måde at
Stine
- Oct 25, 2018
- 5 min
Durga - Gudinden styrke, retfærdighed og mod.
Durga's Bevidsthed
Durga bevidstheden i os er den energi der samler os op og guider os igennem vores frygt. I gammel visdom, såsom Buddhismen og på tværs af spektret til moderne psykologi ses mange sindstilstande, adfærd og følelser at stamme fra frygt, inklusiv vrede, nag, jalousi og sorg. Disse følelser og sindstilstand holder en stor magt over os og meget af vores prana, livsenergi. Durga energien inviterer os til at slippe vores prana løs som blive brugt i disse følelser
Stine
- Oct 16, 2018
- 7 min
Sankalpa – manifestér dig til en sundere, gladere og lykkeligere dig.
Lær hvordan du kan arbejde med positive intentioner for at manifestere et gladere, lykkeligere og sundere dig. Jeg tror de fleste af os har hørt om The Law of Attraction. Sankalpas indenfor yoga traditionen arbejder på samme måde. Det handler om at tiltrække dét liv man gerne vil have. Om at plante intentioner og arbejde med dem indtil de manifestere sig. En Sankalpa er en intention man sætter ud fra et dybfølt ønske der kommer fra hjertet. Når en Sankalpa sættes udforsker ma
Stine
- Jun 17, 2018
- 6 min
Yoga Sutras og Frugten af Yoga, del 1
Vi skal ikke scrolle længe under hashtagget #yoga på instagram for at få en ide om at yoga har en god effekt på vores fysiske krop. Yogaen giver os (ifølge billederne på instagram) fleksibilitet, styrke og frihed kropsligt … men er der ikke også andre bevægeformer der gør det?
Og hvis du spørg en tilfældig på gaden om, hvad yoga er vil du sikkert høre ”er det ikke udstræk af kroppen?”. Den moderne udførelse af yogaen har meget kropslig fokus – og ja, instagram billederne ha
Stine
- Mar 17, 2018
- 3 min
New Moon ~ let go and step into your alignment
Happy New Moon. It is the last of the astrologic year – were you aware of that?
I am not reading astrology myself, but I have some people close to my heart who are good at it. I love listening to it and I love felling “prepared” for the universal and energic shifts there are arriving. Words that has been delivered to me, either directly from others – who are reading astrology or words delivered to me in my practices are: Integrity ~ Creating space ~ Forgiveness ~ Letting Go
Stine
- Jan 11, 2018
- 6 min
Meditation for begyndere; 10 gode råd.
Noget af det mest frustrerende for mig i ca. de 10 første år, jeg praktiserede yoga var meditationen.
Jeg har altid været en ret aktiv pige, både fysisk men også mentalt. Hvis du kender til ayurvedaen, så er min mentale konstellation Vata – altså overvejende luftelement. Dette betyder meget flyvende tanker og nemt til dagdrømme og kreative tanker.
Jeg huske engang jeg var i Indien for 7 eller 8 år siden. Jeg var til en yoga time, med 30 min meditation inden timen. Undervise
Stine
- Jul 18, 2017
- 5 min
Benefits of Inversions
I will over the next couple of months, write a few blogposts about benefits of a certain group of asanas we do (or maybe should do more of in our daily practices).
The blogposts will contain an explanation about the certain group of poses and the benefits of performing these poses. These blogposts are related to my workshops doing this fall. Check my site for workshops, if you are in Copenhagen and interested in one of my Asana-Lab workshops. And in this post I will talk a b
Stine
- Jul 3, 2017
- 4 min
Confessions About Me & Attachements.
This blog-post is inspired by an interior design project I was doing this weekend.
Currently I am living a 20-square meter room, in a two-bedroom apartment I share with a friend.
I have been staying here on and off for a few years, and when I first moved here, I made a lot of temporary decisions with the furniture. To make more space and organize my life a little I decided to get a new bed with storage underneath.
I had one of my dearest friends over to help me building th
Stine
- Jan 13, 2017
- 3 min
Happy 2017 ~ the year of YOGA
Hi there, and Happy New Year, AND Happy 2017!
I hope you have all arrived safe in the New Year, with an open heart and mind.
I had an idea about posting a happy new year update, just around the transition between 2016 and 2017. Being a bit busy, and not finding the right inspiration to write hold me back. And I have made peace with it. I am sure you have read enough new years posts already about setting your intention and aiming for a healthy you for the upcoming year, ri
Stine
- Dec 14, 2016
- 2 min
Last full moon of the year, and upcoming schedule
Wow.. I wish you could see where I am sitting right now. Well, I am just sitting on my floor in my room - but with the full moon shining down on me through me window. One of those small, but magical moments in life - where all you can do is just to embrace it. This is 2016's last full moon - and a part of me is super excited to leave 2016 and begin 2017. This year has been a bit of a ride. But I will leave that to my New Year update, later this month. I feel the time is runni
Stine
- Nov 23, 2016
- 5 min
Benefits of Thai Yoga Massage
Hey there beautiful you. I hope you’ve had a good beginning of this new week. Since I am hosting the first part of a Thai Yoga Massage workshop/event on Saturday, I think it’s a good time for me, to write down some facts and some of my thoughts about Thai Yoga Massage. (psssst. if you are already now interested in knowing more about this event I am hosting, click here) Ever since I was a young teenager I’ve been trying out a lot of different treatments due to a major injury i
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